84 min listen
72. Witchy Wellness with Mindfulness & Meditation
FromThe New Witches
ratings:
Length:
70 minutes
Released:
Sep 1, 2021
Format:
Podcast episode
Description
Let's be real. We are all stressed, the last year and a half has been hard, we want to be on top of our witchy game, but sometimes it all becomes a little much. This episode will help you slow down in your practice and day-to-day life and incorporate mindfulness techniques and healthful daily habits. We go over the history of mindfulness and meditation and list off different habits you can incorporate into your day to make life more manageable, make time for self-care, and bring a little more magic into your life!Support the show (https://patreon.com/thenewwitches)
Released:
Sep 1, 2021
Format:
Podcast episode
Titles in the series (100)
5. Abduction of Polly Klass + 8 Mile Road by The New Witches