Lorraine and Trish talk to sports scientist and fitness expert Joanna Hall about the exercise our bodies really need in midlife to feel fit, strong and healthy. Find out how her WalkActive programme has helped thousands of women (including Trish!) to think about fitness in a different way as well as creating length, strength and space in joints and muscles for better posture and fewer aches and pains. Plus: take the menopause quiz; everything you need to know about HRT, perimenopause, and what to ask your GP.And find out why Margo the cat won’t be getting a Valentine’s card See acast.com/privacy for privacy and opt-out information.