20 min listen
Unlock the Power of Your Hormones / Alisa Vitti and Joe De Sena
Unlock the Power of Your Hormones / Alisa Vitti and Joe De Sena
ratings:
Length:
43 minutes
Released:
Nov 24, 2020
Format:
Podcast episode
Description
What works to optimize your biology? Alisa Vitti, hormone expert, has made it her life's work to find out. In her conversation with Spartan founder and CEO Joe De Sena, she explains how and why women need to plan differently for intermittent fasting and hit workouts, how men can maximize testosterone and performance using their circadian rhythms, and hormonal power women can unlock by understanding infradian rhythms. New studies are revealing more about our endocrine systems and the unique differences between men's and women's. Alisa's journey began when her doctor acknowledged the diagnosis she had discovered pouring over medical books in the library, but then told her there was nothing she could do to overcome it. Her studies in functional nutrition and hormones helped her discover a treatment protocol that changed her life. That research was the basis for her first book " WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex." Her new book "In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life," came out in January. This episode is brought to you by InsideTracker, use the code SPARTANUP to save 30% at https://www.insidetracker.com/ LINKS: https://intheflobook.com/ https://www.floliving.com/ FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2020 Spartan
Released:
Nov 24, 2020
Format:
Podcast episode
Titles in the series (100)
000: Joe Desena|Why We're Making the Spartan Up! Podcast: The epitome of Grit, Joe Desena, founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers from experts like Sir Richard Branson, Steve Pressfield, Barbell Shrugged, and many more. Joe’s interviews with author by The Hard Way w/ Joe De Sena