Alisa Vitti is a nutritionist, women's hormone expert, the founder of the FLO Living, the best-selling author of WomanCode, and the creator of the My Flo period tracking app.If you’ve listened to this show before, or if you listened to Finding Your Shine, you know that I am OBSESSED with WomanCode. It helped me find my way when I was lost, and it’s not an exaggeration to say that it changed my life. This book was the catalyst that helped me tune into myself and it led me down the path to starting Nourished with Nina and this show.So, of course, I could not wait to read Alisa’s NEW book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life!! We talk all about it in this episode, in between me fangirling and Alisa blowing my mind with #sciencefacts.We Chat About:Alisa’s personal journey with PCOS and discovering the world of holistic hormone healthBeing dismissed and underserved by our doctorsGender inequality in medical research and marketingCreating a community for women’s’ healthWhat we haven’t been told about who we are + why we’re powerfulWho Alisa’s books are written forHow we’re being actively misledThe problem with intermittent fasting for most womenWhy following health or wellness practices that have you doing the exact same thing every day doesn’t make senseOur hormonal superpowersMotherhood changes your brand more profoundly than pubescenceDoing what your body needs, not what your ego wantsWhy you should probably be having more orgasmsNaturelle Company is a woman-owned company with the goal to empower and support women along their journey to become their healthiest and happiest self, and they do this with a line of really incredible...