50 min listen
The Impact of Triathlon Training on Men's Health
The Impact of Triathlon Training on Men's Health
ratings:
Length:
64 minutes
Released:
Aug 10, 2020
Format:
Podcast episode
Description
Triathlon training can positively affect health and fitness. But men should be aware of warning signs and symptoms that can occur when your energy expenditure exceeds your nutritional intake. Expert nutritionist Dr. Krista Austin outlines how REDs (Relative Energy Deficiency in sport) and LowT (low testosterone levels) can impact reproductive, psychological, and bone health. Ironman Champion and Director of Endurance Sports at the UCAN Company, Matt Bach, also shares his personal experiences with low energy availability and overtraining. Dr. Austin provides recommendations for assessing your health and what to do if you recognize some of these symptoms in your own training.
Released:
Aug 10, 2020
Format:
Podcast episode
Titles in the series (100)
How to Remove 8 Common Barriers to Swim Improvement: In this episode, our two expert coaches will explain eight common barriers preventing triathletes from improving in their swim and how to remove them. We warm up sharing some of our own embarrassing triathlon moments, dive into our swim discussion for the main set, and then cool down with a Race Recon from Ironman Louisville. by The TriDot Triathlon Podcast