In todays episode of Keeping Abreast with Dr. Jenn, we introduce Ellen Ludwig, a certified coach committed to guiding women, especially those navigating the challenges of menopause, to build strength, and improve health through fitness. Did you know that after the age of 30, we lose between 3 to 5% of our muscle mass with each passing decade? And for women, menopause brings additional challenges due to the decline of estrogen, which is crucial for muscle building. This episode delves into the significance of muscle preservation and strength training for women over forty. We discuss practical steps to combat muscle loss, debunking the myth of bulking up from weightlifting, and highlighting the multitude of benefits from strength training—ranging from boosting metabolism to preventing diabetes and osteoporosis.In this episode you'll:Learn about the natural decline of muscle mass with age and strategies to counteract it.Understand the role of estrogen in muscle building and the impact of menopause.Gain insight into simple home workouts that effectively strengthen muscles and bones.Discover free workout resources and health tips from Ellen Ludwig for women in their forties and beyond.Episode Timeline:00:03 Introduction to the episode and welcoming Ellen Ludwig02:15 How estrogen levels influence muscle strength and bone density04:27 Easy strength training exercises to start at home08:44 The truth about women, weightlifting, and muscle bulk13:19 Metabolic benefits: Why strength training isn't just about muscles17:45 Building muscle for better blood sugar and insulin regulation20:51 Strategies for preventing osteoporosis during menopause25:34 Dealing with a diagnosis: The importance of muscle mass for surgery outcomes29:12 Highlighting the significance of a supportive fitness community31:28 Introducing healthy lifestyle lessons from the blue zones37:49 Ellen Ludwig's experiences as a fitness coach and influence on menopausal women41:35 Dr. Jenn and Ellen Ludwig wrap up the discussion and share final thoughtsEllen Ludwig is a certified health and fitness coach specializing in the support of women experiencing the physical changes associated with aging and menopause. With an online coaching platform, Ellen provides free resources, personalized fitness plans, and a compassionate approach to help her clients achieve their health goals. Her philosophy centers on the functional benefits of strength training and the empowering impact of a supportive community for sustainable well-being.Connect with Ellen LudwigInstagram: www.instagram.com/ellenludwigfitness/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons