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    #61: Why endless cardio is not the answer with Doug Britnole

    #61: Why endless cardio is not the answer with Doug Britnole

    FromFit Body, Happy Joints ®

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    #61: Why endless cardio is not the answer with Doug Britnole

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    19 minutes
    Released:
    May 12, 2022
    Format:
    Podcast episode

    Description

    Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified. 1:34  Evlo Member Story 9:00  Conversation with Doug8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
    Released:
    May 12, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt