48 min listen
How to GAIN Weight on a Plant-Based Diet
How to GAIN Weight on a Plant-Based Diet
ratings:
Length:
28 minutes
Released:
Aug 3, 2015
Format:
Podcast episode
Description
Most of us have no trouble losing weight on a whole foods plant-based diet, but is it possible to actually put weight and muscle on?
Ever since college I've wanted to put on weight, and had success for awhile when I still ate meat. After going vegan, I immediately lost weight, and thought I could never bulk up again. Then I met guys like Robert Cheeke and others who were putting on muscle without the meat. So I set out to give it another try.
In today's episode, co-host Doug and I discuss why someone might want to put on weight, whether or not it's healthy in the long run, and how to do it on a vegan diet.
Ever since college I've wanted to put on weight, and had success for awhile when I still ate meat. After going vegan, I immediately lost weight, and thought I could never bulk up again. Then I met guys like Robert Cheeke and others who were putting on muscle without the meat. So I set out to give it another try.
In today's episode, co-host Doug and I discuss why someone might want to put on weight, whether or not it's healthy in the long run, and how to do it on a vegan diet.
Released:
Aug 3, 2015
Format:
Podcast episode
Titles in the series (100)
Gene Baur: Farm Sanctuary Co-Founder and Vegan Ironman: Interview with Gene Baur on his new book, Living the Farm Sanctuary Life by The Outlier Health Podcast