Live to be 100 - Lessons from the Blue Zones

FromThe Outlier Health Podcast

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Live to be 100 - Lessons from the Blue Zones

FromThe Outlier Health Podcast

ratings:

Length:

37 minutes

Released:

Apr 2, 2015

Format:

Podcast episode

Description

Lifestyle changes to live a happier, healthier, and longer life.

Released:

Apr 2, 2015

Format:

Podcast episode

Titles in the series (100)

The Official Podcast of NoMeatAthlete.com

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What It Means to Be a Vegan Runner: How being plant-based runners has changed our lives. by The Outlier Health Podcast
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Episode 13: Lessons from 12 Hour Ultra and a 102 Mile Trek by The Outlier Health Podcast
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The Foods Worth Eating Every Single Day: Top health foods worth eating and how to make sure you actually do it. by The Outlier Health Podcast
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A Beginner’s Guide to Simplicity, with Courtney Carver: An interview with Courtney Carver of Be More With Less. by The Outlier Health Podcast
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Feel Better, Do More: "How have you been?" "Good! Very busy." That common answer to what is most likely the most common question, makes me sad. As a society, we seem to idealize being busy. If we're busy, we must have a purpose. I've never been good at being busy, which is p by The Outlier Health Podcast
35 min listen
Rich Roll On The Plantpower Way - Part 1: Rich Roll on nutrition and his new book, The Plantpower Way. by The Outlier Health Podcast
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Doug's 24 Hour Race and Matt's Marathon Comeback: How we're training for two very different races. by The Outlier Health Podcast
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Robert Cheeke, Vegan Bodybuilder, On the Shift from Processed Food to Whole Plants: An interview with Robert Cheeke of VeganBodybuilder.com by The Outlier Health Podcast
61 min listen
Rich Roll On The Plantpower Way - Part 2: Rich Roll on training for endurance events, meditation, and life hacking. by The Outlier Health Podcast
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The Holiday Running and Cooking Gift Guide of Equipment You Actually Need: http://www.nomeatathlete.com/radio/nmaradio47.mp3 by The Outlier Health Podcast
47 min listen
Episode 10: When Your Race Goes Horribly Wrong by The Outlier Health Podcast
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How to Travel on a Plant-Based Diet: Matt and Doug discuss their tips and advice for traveling on a vegan diet. by The Outlier Health Podcast
39 min listen
How to Use December to Avoid the New Year’s Trap: Setting New Year's resolutions that last. by The Outlier Health Podcast
53 min listen
The Big Q&A Episode: Matt and Doug tackle listener questions. by The Outlier Health Podcast
80 min listen
How to Create All The Time You Need: Making time for a healthy lifestyle with Jeff Sanders and Heather Crosby. by The Outlier Health Podcast
43 min listen
Colleen Patrick-Goudreau on The 30-Day Vegan Challenge: An interview with cookbook author and podcaster Colleen Patrick-Goudreau. by The Outlier Health Podcast
50 min listen
The Paleo vs Vegan Debate: Should we keep fighting or start focusing on the similarities? by The Outlier Health Podcast
44 min listen
Alex and Jeanette Ruiz, Leaders of NMA Miami, on Picking Yourself and Making Change in the World: Hanging on the wall in my office, so that I see it every time I start a workday, is a one-page essay by Seth Godin, titled "Pick Yourself." This simple phrase, to me, represents the enormous opportunity offered to each of us by our hyper-connected world. by The Outlier Health Podcast
49 min listen
How Do You Bounce Back When a Race Goes Terribly Wrong?: Lessons learned from Doug's 100k ultramarathon. by The Outlier Health Podcast
37 min listen
21 Weird Things We Do Now That We're Vegan: One of the most popular posts in No Meat Athlete history, revisited. by The Outlier Health Podcast
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The Healthiest Habits You’ve Probably Never Thought Of: Simple daily habits for healthy living. by The Outlier Health Podcast
58 min listen
Vegan Running Meets Funny -- Comedian Jeffrey Binney and His Quest to Beat Obesity and Run the Leadville 100: And interview with comedian Jeff Binney on his upcoming film and quest to run the Leadville 100. by The Outlier Health Podcast
36 min listen
Sitting Is Killing You (Even If You're A Runner): Why even runners need to worry about the effects of sitting throughout the day. by The Outlier Health Podcast
26 min listen
Gene Baur: Farm Sanctuary Co-Founder and Vegan Ironman: Interview with Gene Baur on his new book, Living the Farm Sanctuary Life by The Outlier Health Podcast
48 min listen
Why Every Kid Should Have to Run a Marathon: 3 life lessons I hope my kids learn through training for, and running, a marathon. by The Outlier Health Podcast
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How to Develop a Mindset of Constant Growth: On personal development, growth, and facing our fears. by The Outlier Health Podcast
53 min listen
Doug Wins His 24 Hour Ultra And How To Train In The Heat: Hold up...Doug WINS a 24 hour ultramarathon? Last weekend he not only kept his NMA Radio guarantee by reaching 100 miles under the cut-off, but did us one better by actually winning the race. In today's episode we hear a few battle stories from the race, by The Outlier Health Podcast
48 min listen
The Key to Losing Weight the Healthy Way: How Erin Lost 18 Pounds and Reclaimed Her Passion for Fitness by The Outlier Health Podcast
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Our Favorite Running Hacks: Have you ever thought to yourself that your running habit would finally stick if it were just a little easier? As a husband, business owner, and father of two with little time and plenty of obligations, I'll do anything I can to make running easier. That by The Outlier Health Podcast
40 min listen
The Optimal Diet for Health and Energy?: Working towards your optimal diet with advice from Mike Arnstein and Sid Garza-Hillman. by The Outlier Health Podcast
43 min listen

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Live to be 100 - Lessons from the Blue Zones

Live to be 100 - Lessons from the Blue Zones

Description

Titles in the series (100)

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