Ways to feel good: time in nature, breathwork, having fun

FromLife Matters - Full program podcast

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Ways to feel good: time in nature, breathwork, having fun

FromLife Matters - Full program podcast

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Length:

54 minutes

Released:

Dec 28, 2023

Format:

Podcast episode

Description

What are the things that you practice in your life, to help you feel good? We're delving deeper into more ways to help you feel good, spending time in nature is one of them. Learning how to breathe properly is another, and a happiness expert helps us understand what fun actually is.

Released:

Dec 28, 2023

Format:

Podcast episode

Titles in the series (100)

Life Matters is your guide to contemporary Australian life. Be part of rich conversations on relationships, family, parenting, education, work, health and consumer issues.

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Solo motherhood and psychic scams: When Alexandra Collier woke up one day with ‘baby fever’ and her partner didn't feel the same, she found a new path in life — becoming a solo mum, by choice. And a rise in unsolicited, face to face psychic scams is resulting in financial extortion, and even threats of violence. by Life Matters - Full program podcast
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The 10th anniversary of the NDIS: When the bill to create the NDIS was first introduced, the Prime Minister, Julia Gillard, said that the scheme would "transform the lives of people with disability, their families and carers." But with a major review currently under way, the Minister, Bill Shorten, has expressed concerns, stating that "the NDIS is not what it should be." How has the NDIS impacted people's lives ten years on? by Life Matters - Full program podcast
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Staying in touch with your erotic side, and what's in a name?: How have you been able to improve the sexual relationship you have with yourself? Plus, why are we so sentimental about names? by Life Matters - Full program podcast
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Helping missing persons with dementia, growing flowers indoors: When a person with dementia goes missing, loved ones and concerned bystanders are often unsure how to help. Plus, growing flowers indoors and how Brad Guy's tragic sky diving accident led to personal growth, ten years on. by Life Matters - Full program podcast
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How do our parents' expectations shape who we are?: No matter whether the expectations our parents have for us are high, low, or non existent, they will inevitably shape who we are and how we approach work, life and relationships. If you had parents who pushed you too hard or not enough, how has that worked out for you? Also, what to do when your relative's many belongings are being stored at your house, and they won't come to pick them up? by Life Matters - Full program podcast
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Young children in the time of Corona: We know that the first five years of a child’s life are critical for laying the foundations for healthy development, so, three years on from the WHO's declaration of a pandemic, what impact has that time had on young children? by Life Matters - Full program podcast
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Body image solutions, rehoming hard rubbish, plus Jen Cloher: Solutions to body image problems that involve tweaking social media use. Plus, who should be responsible for reducing hard waste? And Jen Cloher on coming to her cultural heritage later in life. by Life Matters - Full program podcast
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The age of retirement: The age to access the age pension has increased to 67 years old, with some reports suggesting it will eventually need to rise to 70. Should age be the only thing that defines our access to the age pension, or do we need to think about other factors, like occupation and means testing? by Life Matters - Full program podcast
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The backlash against toxic masculinity: Who is shaping our boys and teenagers into young men, and how are they being influenced by ideas about toxic masculinity? Plus Matthew Evans on eating ethically, and Louise tells the story of a stolen locket that's still precious to her. by Life Matters - Full program podcast
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Solar energy for all, Elise Loehnen on being good: Rooftop solar is booming, so how can its benefits be more evenly distributed? Plus making sure your tax return doesn't set off a red flag at the ATO, and former Goop executive Elise Loehnen on how women being 'good' comes at a cost. by Life Matters - Full program podcast
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Taking workplace trauma seriously, plus COVID teenagers: Understanding the growing phenomenon of workplace trauma, plus how our obsession with taking photos of food is impacting our relationship to eating, and COVID kids: the teenage years. by Life Matters - Full program podcast
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Treating concussion in children, plus the no wash movement: New guidelines for diagnosis and treatment of childhood concussion, plus we take a look at the no-wash movement, and a new campaign to keep young people safe on social media. by Life Matters - Full program podcast
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Taking an adult gap year and caring for an abusive parent: Rachael Coopes explains why she left behind her stable life and her soul mate to study for a year with the French master clown Philippe Gaulier. And what happens when a woman who moved countries to escape her parents learns that her father has dementia and has been left in her care? by Life Matters - Full program podcast
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What makes you feel guilty and how do you handle it?: We all deal with guilt in our lives, and it doesn't feel good, but does guilt serve a function? Does it make us do better? And, if so, how can we channel it into positive action? Also, what do you do about the friend whose online personality makes you cringe? by Life Matters - Full program podcast
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Healthcare outside the city: If you're in the city, you usually have access to specialists, hospitals, GPs, and allied health. It may not always be cheap, or immediate, or local, but it is available. When you head out to rural, regional, and remote Australia, how does that story change? by Life Matters - Full program podcast
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Big questions about fatherhood: A proposed new law in Israel would allow the parents of soldiers who die at war to retrieve sperm from their deceased sons' bodies to create 'future grandchildren'. What are the ethical considerations at play? And in the first episode of Modern Dads, Hugh van Cuylenburg talks to Professor Rob Moodie about the small triumphs and big lessons of fatherhood. by Life Matters - Full program podcast
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GriefTok, Roe versus Wade, then Musk versus Zuck: What can GriefTok teach us about death? The fallout of Roe v Wade, one year on. Plus, why do men keep resorting to public violence to settle disputes, and why do people enjoy watching? by Life Matters - Full program podcast
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Indigenous place names and the history of the diamond ring: What are the benefits of dual-naming traditional place names as part of healing and reconciliation? Plus, why diamonds are no longer a newlyweds best friends. And, creating community from the ground up. by Life Matters - Full program podcast
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Is it time to do away with marriage plus new approaches to drug use: Advocates say that treating drug use as a crime rather than a health issue is causing the waiting lists for drug treatment programs to reach epic proportions and are calling for a new national approach. And is the institution of marriage still fit for our modern lives? by Life Matters - Full program podcast
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Challenging the body mass index, are we really less kind?: Experts are beginning to turn away from the body mass index as a measure of health. Why is it seen as problematic and what's the alternative? Plus preserving our digital history, and what makes us think people are becoming more unkind? by Life Matters - Full program podcast
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Combatting climate change apathy, power of attorney planning: Dealing with our feelings about bad climate change news. Plus making sure powers of attorney are not used against older people, and how COVID amplified the negative effects of social media for primary school children. by Life Matters - Full program podcast
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Men taking testosterone, how to age happily: Some men are using testosterone therapy in the hopes it will make them healthier, but do they really need it? Plus how the suit became such a staple in our wardrobes, and a look at ageing through the lens of life satisfaction and happiness, rather than focusing on longevity. by Life Matters - Full program podcast
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Changes to your viewing habits and NAPLAN results: What will the future economics of the screen industry look like? Changes to NAPLAN results, plus could tiny homes play a role in easing the housing crisis? by Life Matters - Full program podcast
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Parenting different personalities and using AI at work: When you have more than one child, managing their individual dispositions can be quite a dance. How do you manage each of your child's needs without favouritism? And, is there a way your parents did it that worked well or not so well for you? Also, if you've found a way to use AI to make your work easier, do you have to tell your boss? by Life Matters - Full program podcast
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How to find your chosen family: For some of us, our families of origin might show up the way we need them to. But, if that's not the case, we may have found a group of friends we feel more 'at home' with than anyone else. How do we go about finding these 'chosen families', and how do we continue to nourish them as we age? Also, if your partner isn't picking up their share of the domestic load, how do you confront them about it? by Life Matters - Full program podcast
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Handling difficult people and a decline in high school graduation: How to get the people who don't respect your boundaries and generally make you feel terrible out of your life. And is our school system set up so that all students have the best chance of making it all the way through? by Life Matters - Full program podcast
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Should the government fund major sporting events: The Victorian Government cited a massive cost blowout when it withdrew from hosting the 2026 Commonwealth Games, but does this signal an end to major sporting events in Australia, or is it specific to these Games? by Life Matters - Full program podcast
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Are mindfulness apps bad for mental health? And a John Farnham musical takes the stage: Mental health and mindfulness apps are one of the fastest growing sectors of the trillion dollar wellness market but how likely are they to do what they're promising? And could they actually make your symptoms worse? And a musical in which three different John Farnhams travel back in time to teach you about their lives. by Life Matters - Full program podcast
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'Trauma on a page' The Royal Commission into the robodebt scheme hands down its report: "Robodebt was a crude and cruel mechanism, neither fair nor legal, and it made many people feel like criminals." That was the scathing assessment by Commissioner Catherine Holmes in her overview of the Royal Commission into the robodebt scheme. Will the recommendations in the commission's report prevent something similar from happening in the future? by Life Matters - Full program podcast
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Psychedelic assisted therapy: Soon, some patients will be able to get treatments for PTSD and treatment resistant depression using a psychedelic drug and psychotherapy in combination. by Life Matters - Full program podcast
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Ways to feel good: time in nature, breathwork, having fun

Ways to feel good: time in nature, breathwork, having fun

Description

Titles in the series (100)

More Episodes from Life Matters - Full program podcast

Related podcast episodes