8 min listen
#298: How Do You Find Happiness?
ratings:
Length:
60 minutes
Released:
May 4, 2023
Format:
Podcast episode
Description
You’ve been told wrong. Happiness isn’t a place. It’s a way of life. Learn how to find happiness in the backward approach to living with joy. There’s a healing benefit to happiness. Research has shown happiness boosts your immune function, heart health, and productivity. It also changes the way people experience pain. The question is, is it happiness that changes your biology or happiness that leads you to engage in healthier activities? The answer is both. Happiness seems to be the elusive emotion most people strive for, but few experience it. Unfortunately, finding happiness is more complicated than it should be. One, because our definition of happiness is wrong. Two, because the backward law proves the more you try to be happy, the more unhappy you’ll be. In this podcast, my husband Payton and I dive into happiness and why you should stop trying to find happiness and learn to create it. We also talk about the energetic frequency of emotion and how to use ‘glimmers’ to create safe patterns inside your brain. Learn more: https://thelivingwell.com/298
Released:
May 4, 2023
Format:
Podcast episode
Titles in the series (100)
#000: Introducing You To Simple Roots Radio: In this introductory episode, host Alexa Schirm describes who the podcast is designed for, what the podcast is and is not, as well as some valuable resources for those looking to make the most of their commute, workout and running time. Learn more... by Made For Living Well