124 min listen
Doug Brignole Talks Nutrition
ratings:
Length:
66 minutes
Released:
Apr 12, 2021
Format:
Podcast episode
Description
SHR # 2696:: Doug Brignole Talks Nutrition - Doug Brignole - Brignole has emerged as possibly the most insightful and influential author on training techniques of the times. His books have shown people that "train smarter" is more than just words. His understanding of human physiology and kinesiology has lead to more effectives ways to build muscle and strength while mitigating risk of injury. At 61 years of age his ripped, muscular physique looks to be that of a man 20 years his junior. But wait. Training doesn't make you ripped. Only diet does that. We go inside the Brignole kitchen to talk effective nutrition, supplementation, his opinions on fasting, caffeine and more. Come join the fun live.
Released:
Apr 12, 2021
Format:
Podcast episode
Titles in the series (100)
SHR # 2168 :: Why Does Grandma Run Barefoot? plus The Role of Deuterium in Disease and Mitochondria Function :: by Super Human Radio