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    #60: Why "functional" exercise isn't necessarily better with Doug Brignole

    #60: Why "functional" exercise isn't necessarily better with Doug Brignole

    FromFit Body, Happy Joints ®

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    #60: Why "functional" exercise isn't necessarily better with Doug Brignole

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    18 minutes
    Released:
    May 5, 2022
    Format:
    Podcast episode

    Description

    Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about some of the antiquated beliefs in the fitness industry, namely that your exercise has to be "functional."3:48  What are the biggest fitness myths out there 7:29  Doug’s thoughts on functional exercise  8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
    Released:
    May 5, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt