My guest on this week's Best You Podcast episode is Greg Connolly. Greg is the Founder and CEO of Trifecta and scaled the company into the largest meal delivery services in the US with 9 figures in annual revenue in 5 years. Trifecta has partnered with CrossFit, The UFC, The PGA Tour, Mr. Olympia, NFL and NBA teams, Spartan Race to spread the word about meal prep and transforming your life.Check out the episode to learn more about how to lose body fat and build muscle, what the best diet to follow is, how to stay full, how many calories you should be eating, how much protein you should be eating, how to make healthy decision-making easier, and so much more._____________________________In this episode:3:30 Give us some background on your decision to change careers and how you came up with the idea of Trifecta Nutrition.8:46 What are the main dietary components that need to be different for a high-level athlete, vs. someone who works out 4 times a week, vs. someone who is more sedentary?15:57 What is your philosophy on what the proper amount of protein to build and maintain muscle mass is?18:56 What are your thoughts about the utility of keto for building muscle and losing fat?26:00 What do you think is the importance of fiber for overall health?  33:51 What are some good tools for people to use to eliminate snacking?  39:52 What was the most important pivot point for your business? 46:27 Greg's 3 Keys to Getting Closer to His Best Self_____________________________Greg’s 3 Keys to Getting Closer to His Best Self:Continue to understand his emotions betterNever give up on continuous learningDon't let age hold you back_____________________________Follow Greg on Social Media:Website: www.trifectanutrition.comInstagram: @gregconnolly_ , @trifecta_____________________________Try my favorite healthy dessert that satisfies my nightly sweet tooth. Guardian Angel has removed all the normal toxic ingredients in ice cream, and replaced them with healthy superfoods. Their product is revolutionary for the dessert industry. It’s keto/low carb, gluten free, grain free, dairy free, refined sugar free, and LOADED with powerhouse ingredients like bone broth protein, probiotics, multi-collagen, mct oil, and even vitamin C. You’re going to love it. Get a 10% discount by clicking on the link below and using code “bestyou” at checkout.https://gadesserts.wpengine.com/?ref=BESTYOU_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou