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    #69: Can you train your lower abs? With Doug Brignole

    #69: Can you train your lower abs? With Doug Brignole

    FromFit Body, Happy Joints ®

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    #69: Can you train your lower abs? With Doug Brignole

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    9 minutes
    Released:
    Jul 7, 2022
    Format:
    Podcast episode

    Description

    Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around training the abdominals. We discuss spot-treating the abdominal area, exercise selection, training the lower abs, and more. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
    Released:
    Jul 7, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt