Dr. Brianne Grogan is a Doctor of Physical Therapy, certified Women’s Health and Nutrition Coach, and the creator of FemFusion Fitness where she teaches core and pelvic floor friendly fitness. She is also the author of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally. In this episode, we talk about why women need to consider their core and pelvic floor when exercising, the simple steps you can take to help prevent the progression of pelvic organ prolapse, whether or not Kegels are the miracle people claim they are, how a weak pelvic floor can impact your sex life, and more!   To learn more about Dr. Brianne Grogan, visit the show notes.