Shawna Kaminski is a fitness professional who’s been in the industry for over 25 years and has a Bachelor’s degree in both Kinesiology and Education. She’s also the #1 bestselling author of Lose Your Menopause Belly. In this episode, we’re talking about how to lose your menopause belly; including the truth behind the common misconception that menopause causes your metabolism to drop, why cardio exercises actually do more harm than good, how to maintain proper nutrition without dieting, why we need to change our mindset when it comes to menopause, and much more!   To learn more about Shawna Kaminksi, visit the show notes.