Are you always fighting cravings? Or in a never ending battle with your weight? In today’s episode, we sat down with a Registered Dietitian to get to the bottom of weight loss woes, popular advice, Ozempic, hunger cues and everything you need to know if your goal is to lose and maintain your weight—without depriving yourself.In this episode you’ll learn:* How to take back your relationship with food* Most common weight loss MISTAKES* How to maintain weight in perimenopause* The truth about taking Ozempic* How to STOP sugar cravings fast* Why your hunger cues are offKim Shapira M.S., R.D. is a celebrity dietitian (Kaley CuoCo, Brittney Snow, Marla Sokoloff and many more), nutritional therapist, and author of This is What You're Really Hungry For releasing July 25th, 2023. With a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice as well as in hospitals, sports clinics, addiction centers and universities around the States. Kim Shapira has been at the forefront of nutrition therapy since the early 2000s, helping clients to truly understand their relationship with their bodies and correcting life long negative behaviors. Kim has been featured in Yahoo! News, Vanity Fair, Pop Sugar, Sky News, Just Jenny, Dr. Drew and many more.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Kim: * Website: https://www.kimshapiramethod.com/* Instagram: https://www.instagram.com/kimshapiramethod/ Hosted on Acast. See acast.com/privacy for more information.