48 min listen
#261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd
#261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd
ratings:
Length:
48 minutes
Released:
Oct 19, 2022
Format:
Podcast episode
Description
This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.KEY TAKEAWAYS:Why to focus on feeding the muscle living with Hashimoto's Clinical observation of hypermobility in women with autoimmune conditions, what this looks like, and how does this present?What is progressive overload & the importance of proper form for working outGUEST SHARED HELPFUL TIPS ON:How to work out smarter, not harder Mistakes you’re making in your workout and what to do insteadHow to focus on feeding the muscle tissue living with Hashimoto'sWhy your body composition is not changing, but you are working outABOUT GUEST:Dr. Emily Kiberd is a chiropractor with a practice in NYC and Boulder, Colorado, and a mama to Elvis and Brooklyn. She was diagnosed with Hashimoto's in 2016 and put herself into remission with changes in diet, lifestyle changes identifying root causes, and changing how she was exercising. She now helps women do the same with her online program Thyroid Strong, helping women learn how to work out without burnout. She's been featured in Vogue, Elle, Women's Health, Fortune Magazine, and Vice for her expertise in posture, ergonomics, and Hashimoto's background.WHERE TO FIND :5 strategies to lose weight with Hashimoto'swww.dremilykiberd.com/weight www.dremilykiberd.comIG: @dremilykiberd Free FB group: https://www.facebook.com/groups/thyroidstrong Twitter @dremilykiberdWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.
Released:
Oct 19, 2022
Format:
Podcast episode
Titles in the series (100)
#010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN by Less Stressed Life: Helping You Heal Yourself