23 min listen
#77: Body recomposition
ratings:
Length:
45 minutes
Released:
Sep 1, 2022
Format:
Podcast episode
Description
Body recomposition is a three-pronged approach that involves a balance between nutrition, training, and recovery. Body composition isn't everyone's goal, and that's completely ok! Skip this episode if it's not your goal. 00:30: Episode disclaimer2:45: Muscle hypertrophy without over stressing system4:05: Shannon’s experience with overexercise 6:35: What is body recomposition?9:28: How nutrition plays a role 17:47: How training plays a role20:55: What does it take to build muscle?31:30: How do you measure muscle growth/fat loss?34:18: Shannon’s personal experience with body recomposition 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
Released:
Sep 1, 2022
Format:
Podcast episode
Titles in the series (100)
#6: How to make your workouts anti-aging by Fit Body, Happy Joints ®