Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial6:27  What happens to your body during a reformer pilates class? 9:06  The difference between reformer pilates and Evlo14:12  The difference between a workout being hard and a workout being effective 21:07  The Pilates Instructor Body Type 25:12  Pilates for core work 32:13  Working your core every day