31 min listen
#196 BITESIZE | Why We Were Born to Run | Vassos Alexander
#196 BITESIZE | Why We Were Born to Run | Vassos Alexander
ratings:
Length:
15 minutes
Released:
Jul 1, 2021
Format:
Podcast episode
Description
Do you think that running just isn’t for you? Or do you already enjoy running?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 31 of the podcast with sports reporter, author, and endurance runner, Vassos Alexander.In this clip, he shares his inspirational journey - from being unfit and out of shape to running ultramarathons. He believes it doesn’t matter how far you run or how fast, just giving it a try could benefit your life in so many positive ways, and he gives some great tips on how to get started.Show notes and the full podcast are available at drchatterjee.com/31Thanks to our sponsor http://www.athleticgreens.com/livemoreFollow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
See acast.com/privacy for privacy and opt-out information.
See acast.com/privacy for privacy and opt-out information.
Released:
Jul 1, 2021
Format:
Podcast episode
Titles in the series (100)
#2 How to Stay Calm in a Busy World with Michael Acton Smith: In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired Michael to set up the company through recognising the benefits of meditation and how we can all bring s... by Feel Better, Live More with Dr Rangan Chatterjee