There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker.1:50  What is high intensity? 4:34   Benefits of high intensity13:38  How often to integrate HIIT17:58  Can you get the benefits of high intensity without traditional high intensity workouts24:09   How the nervous system plays a role in exercise 27:30   Adding HIIT back to your routine after joint pain33:02  The process of switching up your routine Sign up for FOUNDATIONS by June 3rd 2022 - first two weeks free8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial