Nicole Stuart, Andrea Orbeck & Desi Bartlett are celebrity fitness trainers and authors. Together they wrote a new book “Total Body Beautiful” which is available now for Amazon pre-order.  The book includes celebrity endorsements from Ashley Tisdale, Anna Faris and Heidi Klum, along with a foreword by Kate Hudson. In this interview we discuss some of the topics in the book including diet, exercise, hormones, mental health, meditation and more! 0:00:00 - Intro0:00:42 - Author Introductions 0:03:42 - Meeting Each Other 0:06:32 - Writing a Book Together 0:08:29 - Celebrity Endorsements 0:11:35 - Reversing Aging & Hormones 0:18:22 - Healthy Diet & Nutritional Profile 0:22:01 - Making the Mental Shift to Healthy 0:24:30 - Changing Habits & Comfort Zones 0:26:35 - Gyms 0:27:22 - Celebrity Diets for Films 0:29:45 - Motivation & Saying Things Out Loud 0:31:12 - Energy Vampires & Choosing Your Tribe 0:35:42 - Kia Kia, Expressing Emotions & Meditation 0:39:25 - Pilates & Emotion 0:40:35 - Why Strength Training Is Important 0:42:55 - Variety of Workouts & Adaptation 0:44:20 - Starting Exercise 0:46:30 - Insiders Tips & Treating It Like a Game 0:49:06 - Workout Names & Having Fun 0:50:22 - Wine Workout 0:51:21 - Video Supplement 0:52:30 - Fat Shaming & Body Positivity 0:59:05 - Short Film 40ish 1:00:30 - Book Release & Party 1:03:30 - PS I Love You Foundation 1:04:55 - Outro Total Body Beautiful Amazon Pre-Order:https://www.amazon.com/Total-Body-Beautiful-Secrets-Looking/dp/1718202857/ref=sr_1_1?crid=SRVDCQFUZD2F&keywords=total+body+beautiful&qid=1661648951&s=books&sprefix=total+body+beautiful%2Cstripbooks%2C170&sr=1-1Total Body Beautiful Instagram:https://www.instagram.com/totalbodybeautiful/?hl=enPS I Love You Foundation website:https://psiloveyoufoundation.orgChuck Shute website:http://chuckshute.comSupport the show