Why is wellness different for women? I am joined by Dana Frost, a wellness expert, functional nutrition and lifestyle practitioner, and Heartmath certified trainer.  In Dana’s twelve years as a life coach, she has accrued a rare combination of certifications and specialties that she is proud to hold and serve her clients with. We talk about why women feel the need to focus on self-care more, how to reduce stress, allot time for self-care, and more! We talk about:  00:30 - I went camping, and my surprising HRV results 14:00 - Dana Frost’s health journey and in educating women in reaching optimal health 19:30 - What to do to reduce your stress starting today 25:00 - Self-care does not need to include complex practices 27:00 - The Heartmath inner balance device for tracking your heart rate 30:00 - Tips for women who are experiencing fatigue all the time 34:00 - Adaptogens 36:00 - Allotting time for self-care 43:00 - Difference between male and female self-care 47:00 - We are exposed to thousands of chemicals every day 51:00 - Start with your breath 53:00 - Light therapy 55:00 - Vibration plates and brain tap 57:00 - Saunas and steamed rooms   Resources: Visit Dana Frost’s website Dana Frost’s podcast Vitally You Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off