Episode SummaryDeepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlonShow Notes01:30 – Deepak introduces himself03:30 – Transition into coaching05:25 – Initial challenges transitioning to triathlon08:30 – How to choose your first your triathlon distance10:15 – Overarching training principles13:25 – Apportioning training time between 3 disciplines16:05 – Measuring intensity – pace or heart rate or RPE or power21:00 – Strength training23:50 – Training your mental strength29:00 – How to be comfortable in open water32:45 – Running your best in a triathlon36:40 – Challenges when transitioning to longer triathlon events39:05 - Recommendations on resources Follow Deepak and YoskaWebsite: yoska.inInstagram: @coachdeepakrajInstagram: @beyoskaFacebook: https://www.facebook.com/DeepakGRajFacebook: https://www.facebook.com/BeYoskaTwitter: @BeYoskaRecommendations on resourcesBooksYou Can Run Pain Free by Brad Breer - Amazon LinkThe Power Meter Handbook by Joe Friel - Amazon LinkGoing Long by Joe Friel - Amazon LinkYouTube: Global Triathlon NetworkContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser