Matt talks about the 80/20 training principle, what yardsticks to use to measure intensity, importance of rate of perceived exertion and how to distribute intensityShow Notes00:00 – Principle of 80/20 training and the basis behind it4:30  – On what do you apply intensity percentages? Is it time or by # of sessions or distance  5:30 –  Best parameter to measure intensity distribution – is it heart rate or power or pace or rate of perceived exertion7:20 – How to calculate intensity threshold - %age of max heart rate or pace or power8:55 – How to distribute intensity within the 20% 11:40 – Importance of developing a good rate of perceived exertion13:45 – Quiz Time!16:00 – Matt’s recommendations on various resourcesResources DiscussedMatt Fitzgerald’s BooksRunning the Dream (Amazon Link)The Endurance Diet (Amazon Link)80/20 Running (Amazon Link)80/20 Triathlon (Amazon Link)Final Surge Podcast Interview with Matt - https://blog.finalsurge.com/podcast-60-matt-fitzgerald-ben-rosario/Dr. Stephen Seiler’s YouTube Channel - https://www.youtube.com/channel/UCN9PseDJNLmLgBuHrQ5quPAAlex Hutchinson’s column on Outside Magazine - https://www.outsideonline.com/1745511/alex-hutchinsonMatt’s websitewww.mattfitzgerald.orgContact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher