Episode SummaryKeshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journeyShow Notes01:10 – Keshav introduces himself02:35 – Embarking on 1000 half marathons05:25 – Low Heart Rate training09:35 - # of hours of training with low heart rate17:00 – Combining Intermittent fasting with low heart rate training18:05 – Challenges faced in the journey to 1000 half marathons24:00 – Injury set backs28:00 – Strength and supplemental training31:00 – Ultra marathons: Chandigarh to Delhi and Quarantine Backyard Ultra37:05 – Favorite races38:45 – Next goals40:00 - Recommendations on resources Recommendations on resourcesBooksUltramarathon Man: Confessions of an All-Night Runner by Dean Karnazes - Amazon LinkEat and Run by Scott Jurek - Amazon LinkBorn to Run by Christopher McDougall - Amazon LinkThe Perfect Mile by Neal Bascomb - Amazon LinkPodcasts and YouTubeThe Training for Ultra Podcast - https://trainingforultra.libsyn.com/Ben Greenfield - https://bengreenfieldfitness.com/“Trained” Podcast from NikePeculiar Vyakti Podcast: Peculiar Vyakti PodcastVo2maxProductions: https://www.youtube.com/user/Vo2maxProductionsJames Dunne: https://www.youtube.com/user/RunningRevolutionRunning Raw: https://www.youtube.com/user/runningrawFollow KeshavStrava: https://www.strava.com/athletes/9662209Instagram: @farmer_on_the_runFacebook: https://www.facebook.com/wanderer8000Other relevant earlier podcastsEpisode 24 with Floris Gierman: https://www.buzzsprout.com/273726/5921689Episode 31 with Dr. Mark Cucuzzella: https://www.buzzsprout.com/273726/6712678Contact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your