46 min listen
# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals
# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals
ratings:
Length:
55 minutes
Released:
Nov 8, 2021
Format:
Podcast episode
Description
Episode SummaryBrad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes02:00 – Brad introduces himself06:30 – Influencers on Brad’s career12:35 – Coach Hislop and his impact on Brad14:40 – Training principles 20:10 – Overstriding 28:00 – Typical training week of Brad34:55 – Core training36:00 – Nutrition38:35 – Current goals of Brad47:45 – Recommendations on resourcesFollow BradWebsite: http://bradspeaks.com/Facebook: @bradbartonspeaksBook RecommendationsTiny Habits by BJ Fogg – Amazon LinkRaise Your Game by Alan Stein - Amazon LinkLimitless by Jim Kwik - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast Addict
Released:
Nov 8, 2021
Format:
Podcast episode
Titles in the series (83)
# 16 – Vince Varallo, runner and author, talks about his 9 year journey to sub-3 marathon, the iconic Boston marathon and mindset of elites by Running and Fitness With Raj