Episode SummaryJason Fitzgerald, 2:39 marathoner, coach and author discusses why strength training is essential for runners to improve performance and prevent injuries and how to approach strength training, common mistakes and aspects of mental trainingShow Notes01:50 – Jason introduces himself06:50 – Jason explains how and why he started incorporating strength training, and its advantages12:05 – Overarching principles of strength training16:55 – Basic strength training movements, the squat and the deadlift19:40 – Why you should lift weights according to your ability, and not based on any prescription21:45 – Common mistakes in strength training24:40 – How and when to fit drills and plyometrics28:40 – Fundamental aspects of mental training36:55 – Use of visualization41:05 – Quiz Time!44:45 – Recommendations on other resourcesContact JasonEmail: support@strengthrunning.comWebsite: strengthrunning.comStrength Training: strengthrunning.com/strengthRecommendations by JasonPodcasts“On Coaching Podcast” by Steve Magness BooksRun Faster by Brad Hudson (Amazon Link)Good to Go by Christie Aschwanden (Amazon Link)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser