45 min listen
EPI 49: Tracking Macros For Your Ideal Body Composition, Sleep Hacks, Levels Of Health, Making Healthy Eating Taste Good, Refeed Days For Muscle Gain,…
EPI 49: Tracking Macros For Your Ideal Body Composition, Sleep Hacks, Levels Of Health, Making Healthy Eating Taste Good, Refeed Days For Muscle Gain,…
ratings:
Length:
56 minutes
Released:
Jun 30, 2022
Format:
Podcast episode
Description
If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for weight loss be a game-changer when it comes to fat loss – it will also help you fuel your fitness correctly. In this episode, Certified Nutritionist, Performance Coach, and Personal Trainer Jason Sani joins me to talk about macro tracking, levels of health, and sleep hacks to help get you the body you want. He also shares how you can make healthy eating more palatable for you. Jason is a thought leader in the world of Wellness. A progressive thinker backed by action and results. Jason has founded Active Mind & Body and Clubz Fitness and consulted for some of the top food and nutraceutical companies in the United States. Connect with Jason at: Website: http://www.activemb.com/ LinkedIn: https://www.linkedin.com/in/jasonsani/ IG: https://www.instagram.com/jasonsani/ In this Episode: [1:13] What are the obstacles that people face in losing weight? [9:23] What are the needle movers of health? [15:51] What can you do to become healthier? [12:42] Mastering sleep and healthy eating [29:28] What are macros? [32:10] How to know your metabolic rate [35:27] Tracking macros and intuitive eating [45:07] Carbs and training [54:22] How to find Jason [55:16] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Released:
Jun 30, 2022
Format:
Podcast episode
Titles in the series (100)
Epi 21: Don't Diet! The Psychology Behind Healthy Living with Psychotherapist & International Author Karen R. Koenig: What is your relationship like with food? Is it the only pleasurable activity you have in your life? If it is, then you may need to consider re-evaluating that relationship. Karen R. Koenig has made it her life’s mission to help people hop off the... by Peak Performance Life Podcast