Episode SummarySohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental healthShow Notes01:00 – Sohrab introduces himself and his transition from law to fitness and health04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness09:25 – Typical gaps in fitness and its causes14:55 – Importance of mobility and how to improve mobility18:35 – Advantages of “Clean eating” v/s dieting28:05 – How to use strength training to augment your primary activity like running30:30 – Views on training with weights33:00 – Key motivational approaches35:10 – Thoughts on mental health and its importance37:50 – Recommendations on resourcesFollow/Contact SohrabWebsite: sohfit.comInstagram: @sohfitofficialFacebook: https://www.facebook.com/sohfitofficialRecommendations on resourcesResources from Kelly StarrettWebsite: https://thereadystate.com/Book: Becoming a Supple Leopard – (Amazon Link)YouTube: The Ready State: https://www.youtube.com/user/sanfranciscocrossfitPodcast: The Ready State Instagram: @thereadystateOther resources“Chasing Excellence” podcast by Ben BergeronBen Bergeron – Instagram: @benbergeronDa Rulk – Instagram: @da_rulkIdo Portal – Instagram: @portal.idoContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser