It seems as though a lot of us struggle with exercise in one way or another, but sometimes our mindset is completely toxic, and we need to take a serious look at our relationship with exercise.

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Chapters:
(00:00) Intro
(02:29) My Toxic Relationship with Exercise
(04:05) Trying to Control My Life, and Limiting Beliefs
(06:06) Obsessed with a Six-pack
(08:18) I Never Considered My Physical Health
(09:13) A Mindset Shift (sort of) with Aerial Silks
(13:29) Becoming a Personal Trainer
(15:58) Free of the Fitness Industry
(18:03) Insights and Positives
(19:50) Tips to Improve Your Relationship with Exercise
(21:47) Exercise Triggers
(23:14) Mindfulness Practice
(24:23) Find Exercise You Enjoy
(26:16) Do Not Use Exercise as Punishment
(27:26) Exercise for Yourself
(28:44) Focus on What Your Body Can Do
(29:59) It's About How You Feel
(31:11) Enjoy Your Body
(34:20) Notice Your Wins When Exercising
(35:13) Amend Your Environment
(36:20) Seek Professional Help

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