Choosing more protein, low fat, no added sugar, and natural products makes you feel as though you're eating well. But you're not. Let's find out why.

The Diary of a CEO Podcast Episode:
The Food Doctor: Extra Protein Is Making You Fatter!? 6 Food Lies Everyone Still Believes!
https://www.youtube.com/watch?v=7XrntcEUjLM&list=WL&index=23&t=11s

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Chapters:
(00:00) Intro
(01:50) Disease Is Always Growing
(03:51) The Protein Lie
(07:03) Processed and Ultra-processed Food
(11:19) Health Halos
(12:27) Snacking
(14:00) Water and Hydration
(15:28) Meat and the Carnivore Diet
(16:37) Weight Loss
(18:45) Calories and Exercise
(21:38) Supplements
(24:54) Alcohol
(26:03) Sleep
(28:25) What We Should Eat
(33:13) Coffee
(34:31) Food Tips

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