35 min listen
The Hidden Layers and Benefits of Yoga You Need to Wake Up To
FromSplit Open
ratings:
Length:
28 minutes
Released:
Jul 2, 2023
Format:
Podcast episode
Description
Yoga is extremely powerful and can completely change your life, but most people are doing it wrong.
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https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
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Chapters:
(00:00) Intro
(01:32) - Yoga Journey
(02:56) - Yoga Benefits According to Google
(04:28) - The Yoga Pull
(06:24) - Yoga Is Hard
(10:55) - Yoga as Exercise
(12:01) - Connecting to Your Breath
(15:14) - Your Mind
(16:52) - Yoga Is an Ancient Spiritual Practice
(18:08) - Hidden Yoga Benefits
(24:25) - Personal Benefits
---
Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message
Follow on Instagram:
https://www.instagram.com/splitopenpodcast/
Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1
-
Chapters:
(00:00) Intro
(01:32) - Yoga Journey
(02:56) - Yoga Benefits According to Google
(04:28) - The Yoga Pull
(06:24) - Yoga Is Hard
(10:55) - Yoga as Exercise
(12:01) - Connecting to Your Breath
(15:14) - Your Mind
(16:52) - Yoga Is an Ancient Spiritual Practice
(18:08) - Hidden Yoga Benefits
(24:25) - Personal Benefits
---
Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message
Released:
Jul 2, 2023
Format:
Podcast episode
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