Shadow work has become increasingly popular and there are endless methods. But this one will have you looking at yourself in a way that is both terrifying and freeing.

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Resource:
https://12step.org/docs/Step4_WS.pdf

Chapters:
(00:00) Intro
(00:30) What Is Your Shadow?
(01:16) Shadow Work
(03:48) Benefits of This Form of Shadow Work
(10:47) The Shadow Work Method You've Never Heard Of
(12:58) The Process
(13:59) Resentments
(18:13) The Power of This Process
(20:04) Sex Inventory
(24:00) How to Deal With Things
(24:25) Fear Inventory
(28:14) What to do Next
(32:39) Tips for This Shadow Work Method
(36:58) Conclusion

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