If you're a people pleaser and put others' needs before your own, chances are, you're holding onto childhood trauma and making yourself sick! And that needs to be addressed.

The Diary of a CEO Podcast Episode:
Doctor Gabor Mate: The Shocking Link Between Kindness & Illness!
https://www.youtube.com/watch?v=L7zWT3l3DV0&list=WL&index=1

The Myth of Normal by Gabor Mate - ⁠https://amzn.to/3FOQTfQ

Follow on Instagram:
https://www.instagram.com/splitopenpodcast/

Subscribe on YouTube:
https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1

Chapters:
(00:00) Intro
(00:59) Everything Stems From Childhood
(03:47) The Importance of Touch and Affection
(04:39) Self-repression
(07:16) People Pleasers, Anger, and Saying No
(10:47) Our Instincts and Connection to Gut Feelings
(12:42) How Self-repression Leads to Disease and Illness (healthy and unhealthy anger)
(15:22) Signs You're Self-repressing
(20:15) External Validation and Relationships
(24:46) How Do We Heal Childhood Wounds and Avoid Illness?
(27:43) How to Stop Being a People Pleaser
(28:42) How to Change the Culture
(32:42) Be Nice But True to Yourself

*Some links may be affiliate links where I earn a commission if you make a purchase after clicking on one of these links (at no extra cost to you).*

---

Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message