Quitting alcohol can be the one decision you make to propel you into changing your entire life... most don't realise that.

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Chapters:
(00:00) Intro
(01:10) Immediate Benefits
(01:39) You Weren't a Moderate Drinker
(02:39) Feeling Good About Yourself
(03:15) Discomfort and Unease
(03:52) Later Benefits
(04:19) You Have to Be Yourself, Not Rely on Alcohol
(06:42) Complete Presence
(08:10) You're Forced to Try New Things
(09:28) No Drunk Arguments
(09:47) Confident With Your Sex Life
(11:13) If You Stick With It Benefits
(11:35) Other Toxic Habits
(12:26) You Question Things More
(13:15) Hearing Yourself
(14:00) You Figure Out Who You Are
(15:29) Striving For More
(15:58) Deeper Connections

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