We are all severely undereducated when it comes to being a woman and everything the female body goes through... that needs to change.

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https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1


Resources:
- Mindy Pelz Interview: https://www.youtube.com/watch?v=e2mQOGzHtQc&t=4519s
- Sarah E Hill: https://www.youtube.com/watch?v=RdwLAyWHBVs
- Lauren Wasser Interview: https://www.youtube.com/watch?v=NB4jZCxRkTw

Chapters:
(00:00) Intro
(04:13) Periods and Your Cycle
(08:47) Things to Do and Avoid on Your Period
(11:04) Exercise and Your Cycle
(12:11) Period Products
(16:17) Section Takeaways
(16:49) Hormonal Birth Control
(23:12) Understand What You Put in Your Body
(23:43) Pregnancy, Birth & Motherhood
(28:25) Menopause
(31:57) Ignorance Can Be Bliss
(35:12) Going Forward

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