Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week! 

video version: https://youtu.be/yDYtZ56r0GM

Dr. Sarah's website: https://www.thepaleomom.com/

The Paleo View podcast: https://podcasts.apple.com/us/podcast/the-paleo-view/id553710453

 

Show Notes:

Q1 (01:16) - Why Did You Create PaleoMom.com/Your Journey 

Q2 (07:39) - How is the Paleo Diet different from the Auto-Immune Protocol?

** (09:35) - Discernment not deprivation

Q3 (12:14) - What are the 3 phases to Autoimmune Protocol?

Q4 (15:00) - What does an average day look like for you?

** (16:43) - Cow's Milk v. Goat's Milk

Q5 (24:20) - Did you think the eggs were affecting you?

Q6 (28:05) - How do you do with sweet potatoes?

Q7 (29:02) - What do night-shade vegetables do for people?

Q8 (32:09) - Do you take thyroid medication?

Q9 (35:24) - Can you tell us what kind of thyroid medication you're on?

Q10 (36:51) - What foods do not cause inflammation?

** (41:02) - How do I feel when I eat this?

Listener Q1 (43:27) - Can you go Paleo as a vegetarian?

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***