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    Michael & Halle Melendez on Balancing Married Life & Fitness [Ep.112]

    Michael & Halle Melendez on Balancing Married Life & Fitness [Ep.112]

    FromThe Fitness Movement: Training | Programming | Competing

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    Michael & Halle Melendez on Balancing Married Life & Fitness [Ep.112]

    FromThe Fitness Movement: Training | Programming | Competing

    ratings:
    Length:
    43 minutes
    Released:
    Oct 3, 2023
    Format:
    Podcast episode

    Description

    I sit down with ZOAR Athlete Michael Melendez and his wife, Halle, to discuss how they support each others goals while balancing busy schedules and career goals.Watch on YouTube: https://youtu.be/FYNlVrqRXSEBrowse Previous Shows: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
    Released:
    Oct 3, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.