Anger is one of the most complex, demanding, and difficult emotions we deal with on a regular basis, in part because it has both many costs and many uses. It burdens our bodies, relationships, and the world around us. And at the same time, there is a vital energy associated with anger that is extremely powerful and, when harnessed effectively, quite useful.On this episode of Being Well, Dr. Rick and Forrest Hanson explore the varied ways anger surfaces, how we can relate to it, and how in recognizing what it has to tell us we can channel its energy towards good ends.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:10: Framing anger relative to other emotions6:15: The three poisons12:20: Useful aspects of anger and issues with labeling it as bad22:45: Repression and not downregulating others’ emotions28:30: Treating anger with respect rather than fear30:15: What supports us in healthily claiming anger?38:00: Characteristics that can predispose people to be angry39:40: The Empty Boat and recognizing anger as an affliction against onesself43:10: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Have a question for us? Email: contact@beingwellpodcast.com to submit questions or potential topics you'd like us to explore in future episodes.Sponsors:Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxConnect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website