Today's guest is with Lucy Sheridan, the world's first and only comparison coach. She has helped thousands of people go from compare and despair to #ComparisonFree, and now she has condensed all of that insight and knowledge into her new book The Comparison Cure. Lucy came on Ctrl Alt Delete a few years back to talk about her passion in breaking down comparison triggers and it was so great to catch up again and to promote her brilliant book. The book is for anyone who has struggled with comparing yourself to others, which of course it a totally human thing, but sometimes it needs a bit of attention if/when it starts to take over your life. Lucy has a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in. For information regarding your data privacy, visit acast.com/privacy