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Westside Barbell for Personal Trainers: Lessons From Louie Simmons
Westside Barbell for Personal Trainers: Lessons From Louie Simmons
ratings:
Length:
48 minutes
Released:
Jul 11, 2023
Format:
Podcast episode
Description
In this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than other periodization models, and how you can incorporate it into your workout programs.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/sdIdZUVJU5w
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan is... an anti-v*xxer?
(05:12) — What would it take for Mike to make content again?
(11:21) — Louie Simmons & the origins of conjugate periodization
(14:42) — Pitfalls of other types of periodization
(18:52) — Breaking down the conjugate methodology
(25:15) — How the Westside atmosphere affected Jordan (& how it's different than anywhere else)
(29:41) — 11 workouts a week??
(32:20) — How each day's training was determined
(36:05) — Benefits of such a high amount of training variety & why you're probably not "overtraining"
(41:28) — Mike's recent (weird) trip to the dermatologist
(45:31) — Shoutouts!
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/sdIdZUVJU5w
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan is... an anti-v*xxer?
(05:12) — What would it take for Mike to make content again?
(11:21) — Louie Simmons & the origins of conjugate periodization
(14:42) — Pitfalls of other types of periodization
(18:52) — Breaking down the conjugate methodology
(25:15) — How the Westside atmosphere affected Jordan (& how it's different than anywhere else)
(29:41) — 11 workouts a week??
(32:20) — How each day's training was determined
(36:05) — Benefits of such a high amount of training variety & why you're probably not "overtraining"
(41:28) — Mike's recent (weird) trip to the dermatologist
(45:31) — Shoutouts!
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Michael Vacanti & Jordan Syatt
Released:
Jul 11, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome To The How To Become A Personal Trainer Podcast by How To Become A Personal Trainer