In this solo pod, I discuss the importance of meditation, and the significant impact its had on me and my life since starting the practice in 2015.

0:00 Intro
00:19 Meditation overview
4:00 My journey with meditation
5:20 Initial resistance
8:10 Meditation working out analogy
9:45 How meditation has transformed my life
11:10 Benefits of meditation
15:56 What I have received in return (from meditation)
19:01 My challenge for you
20:37 Updates on the Design your life club, social club
22:24 Outro


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ABOUT ME
Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.