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    21. Cruising at 30,000 Feet With Our Minds : Mediation & Mindfulness Improve Our Well-Being

    21. Cruising at 30,000 Feet With Our Minds : Mediation & Mindfulness Improve Our Well-Being

    FromIt's The Bearded Man

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    21. Cruising at 30,000 Feet With Our Minds : Mediation & Mindfulness Improve Our Well-Being

    FromIt's The Bearded Man

    ratings:
    Length:
    33 minutes
    Released:
    Aug 27, 2020
    Format:
    Podcast episode

    Description

    You ever flying your mind so high that that even a little turbulence can’t disrupt ya? It’s not easy to do but maaaan is it powerful when you can! In this episode I dive into why I got interested in trying meditation, the definition of meditation & mindfulness, the power of our breath, why it became an important daily practice for me, the benefits, keeping our minds cruising at 30,000 feet, reacting to the uncontrollables instead of resisting, how the practice has changed my perspective, book suggestion The Surrender Experiment by Michael A. Singer & why it’s worth trying meditation. Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for my new Weekly Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com  
    Released:
    Aug 27, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Bobbbaaaay was a wanna be podcaster with a dream when he entered the space in 2016. He had just graduated college, was 6 figures in debt & refused to just “get a job”. He launched his first show, Purpose in the Youth Podcast, focused on unfolding the stories of passionate people in the hopes he’d find his passion. He spent the next 3.5 years interviewing 150+ successful people while driving Uber full-time for a total of 19,002 total rides to fund his creative career. Not only did he find his passion for podcasting along the way, he also was able to make a career working in the podcast space full-time! Now he’s here to help you do the same. Join him as he shares the stories of people who’re in pursuit of manifesting their dreams as well has his solo episodes where he dives into tactics + tricks of how we can all reach our inner potential. Together we can & will accomplish ANY goal on our radar by first becoming the greatest version of ourselves and then by taking action.