46 min listen
17. 100 DAYS OF SWEAT : Small Wins Add Fuel To The Fire
17. 100 DAYS OF SWEAT : Small Wins Add Fuel To The Fire
ratings:
Length:
45 minutes
Released:
Aug 13, 2020
Format:
Podcast episode
Description
That’s right ladies & gentlemen… ya boy just completed 100 days of consistent sweat! Big shouts to Yes Theory / Seek Discomfort team for starting & leading this challenge. In this Episode I break down why I decided to start the challenge on April 15, focusing on making 1% of progress per day, staying consistent by applying the 2 Day Rule, the biggest hurdle I faced during the challenge, not allowing the BIG picture to overwhelm me, the benefit of finding challenges against myself, why we need a plan before we execute and a question from Joey Pusateri. Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for my new Weekly Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com
Released:
Aug 13, 2020
Format:
Podcast episode
Titles in the series (100)
2. Morning Routines : Getting Your Mind + Body Prepared For The Day: One philosophy that I live by - you win the morning, you win the day. t’s not about what time you wake-up, it’s about what you spend the first 1-3 hours of your day doing! by It's The Bearded Man