55 min listen
229. Sleep: Misconceptions, Benefits, and Tips to Prioritizing It
229. Sleep: Misconceptions, Benefits, and Tips to Prioritizing It
ratings:
Length:
14 minutes
Released:
Feb 9, 2024
Format:
Podcast episode
Description
Bobby shares his journey to prioritizing sleep every day, the benefits he's seen from it, and explaining some of the common misconceptions. 0:00 Intro 2:26 Misconceptions about sleep 5:54 Benefits of sufficient sleep 8:46 How to get more sleep 11:32 Sleep challenge for the listeners My Links STAY ON TRACK NEWSLETTER ? 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule & create boundaries to protect your time: https://www.bobbyhobert.com/MYMvideocourse GET IN TOUCH ? My website: www.bobbyhobert.com ? Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY ? Instagram: https://www.instagram.com/bobbbaaaay/ ? Twitter: https://twitter.com/bobbbaaaay ? TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en
Released:
Feb 9, 2024
Format:
Podcast episode
Titles in the series (100)
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