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    215. Learning to Take Guilt-Free Breaks

    215. Learning to Take Guilt-Free Breaks

    FromIt's The Bearded Man

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    215. Learning to Take Guilt-Free Breaks

    FromIt's The Bearded Man

    ratings:
    Length:
    14 minutes
    Released:
    Dec 22, 2023
    Format:
    Podcast episode

    Description

    Bobby shares and explains the six rules he follows that help him truly disconnect and take breaks from work without feeling guilty or anxious about it. (0:00) Intro (2:52) A hard-stop work time (3:34) Creating a wind down routine (4:39) The six-and-one rule (6:01) Shifting my calendar when needed (7:09) Create tech free zones (9:19) Plan extended rest time in advance (10:29) Questions from the community My Links STAY ON TRACK NEWSLETTER ? 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule & create boundaries to protect your time: https://www.bobbyhobert.com/MYMvideocourse GET IN TOUCH ? My website: www.bobbyhobert.com ? Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY ? Instagram: https://www.instagram.com/bobbbaaaay/ ? Twitter: https://twitter.com/bobbbaaaay ? TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en
    Released:
    Dec 22, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Bobbbaaaay was a wanna be podcaster with a dream when he entered the space in 2016. He had just graduated college, was 6 figures in debt & refused to just “get a job”. He launched his first show, Purpose in the Youth Podcast, focused on unfolding the stories of passionate people in the hopes he’d find his passion. He spent the next 3.5 years interviewing 150+ successful people while driving Uber full-time for a total of 19,002 total rides to fund his creative career. Not only did he find his passion for podcasting along the way, he also was able to make a career working in the podcast space full-time! Now he’s here to help you do the same. Join him as he shares the stories of people who’re in pursuit of manifesting their dreams as well has his solo episodes where he dives into tactics + tricks of how we can all reach our inner potential. Together we can & will accomplish ANY goal on our radar by first becoming the greatest version of ourselves and then by taking action.