Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
14 minutes
Released:
May 15, 2023
Format:
Podcast episode

Description

We're going to get some structure in our lives today! Here's the 3 step process to practicing structure, summarized from the episode:1) Pick a time tomorrow when you have ten minutes2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.3) Pick the easy point of entry to the task Then tomorrow, set the timer and GOOOO! Need additional help with your ADHD? Here are 3 ADHD Big Brother Options1) Here's the link to schedule a free 30 minute chat. I offer everyone one free chat! If you want to explore one-on-one coaching, bring it up on the call! 2) Here's the link to the ADHD Big Brother Forum where the community shares struggles, has daily external accountability, and where I house all my resources and where I spend my days! I'm not just the owner...I'm a member! 3) Here's the link to the self-paced online course on overcoming lack of motivation, task paralysis, and finishing what you start!Visit the main ADHD Big Brother websiteSupport the show
Released:
May 15, 2023
Format:
Podcast episode

Titles in the series (100)

Are you looking for practical solutions for managing a life with ADHD but you are unable to focus for longer than 20 minutes? You’re in the right place! ADHD Big Brother will entertain you, educate you, and challenge you all within the span of about 15 minutes. Host, Russ Jones, is diagnosed with ADHD and depressive disorder, a former comedian/actor, and his mission is to help other adults who struggle with a lack of motivation, who need help on how to get motivated, and who need a simple path forward.