11 min listen
088 - When Life Feels Out Of Control
FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
088 - When Life Feels Out Of Control
FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
ratings:
Length:
14 minutes
Released:
May 15, 2023
Format:
Podcast episode
Description
We're going to get some structure in our lives today! Here's the 3 step process to practicing structure, summarized from the episode:1) Pick a time tomorrow when you have ten minutes2) Pick a thing to work on that you want to do but that you NEVER feel motivated to do.3) Pick the easy point of entry to the task Then tomorrow, set the timer and GOOOO! Need additional help with your ADHD? Here are 3 ADHD Big Brother Options1) Here's the link to schedule a free 30 minute chat. I offer everyone one free chat! If you want to explore one-on-one coaching, bring it up on the call! 2) Here's the link to the ADHD Big Brother Forum where the community shares struggles, has daily external accountability, and where I house all my resources and where I spend my days! I'm not just the owner...I'm a member! 3) Here's the link to the self-paced online course on overcoming lack of motivation, task paralysis, and finishing what you start!Visit the main ADHD Big Brother websiteSupport the show
Released:
May 15, 2023
Format:
Podcast episode
Titles in the series (100)
019 - The ADHD Brain Void by ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts